How To Help Someone Quit Smoking - Simple Steps You Can Make

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How To Help Someone Quit Smoking - Simple Steps You Can Make

At one point almost all of us stop and think how to help someone quit smoking. The malign addiction is so widespread that it is hard to meet a person who has no smokers in his or her surrounding. You too are probably concerned with the same problem.

What a smoker needs least from you is a lecture on how harmful smoking is. They fully realize the risks and it should be their decision to quit in the first place. By that time you should be fully prepared and know how to help someone quit smoking. Here are just a few things you can do.

1. Quitting at once has proven to be ineffective, but gradual cutting on the number of cigarettes is a good way to go. However, do not presume that it is easy for a quitter. Their will power and honest efforts deserve your admiration and encouragement. Thinking of how to help someone quit smoking, consider this fact first.

2. Unless you yourself are an ex-smoker, do not try to claim that you know what the person is going through. If you really want to know how to help someone quit smoking, talk less and listen more - let them speak out, and be sensitive to their needs.

3. Invariably, there will be a period, when the person feels very low and insecure. He or she may drop the idea of fighting the habit. Your faith and encouragement can become just the kind of a support your loved one needs.

4. In planning how to help someone quit smoking, do not miss out on small and simple things. Ensure the quitter is not tempted to have a cigarette again by keeping him/her in a non-smoking surrounding. Encourage more physical activity and spend more quality time with the person. Nagging or lecturing will not help at all.

5. Acknowledge their achievements. They may seem small to you, but they are really important for the quitter. Breaking an addiction is a painful process - the more reasons you have to be proud when your loved one succeeds.

You can invent ways and suggest different methods of quitting, but at the end of the day, you cannot do much against somebody's will. So, it is important to realize that it is the quitter's decision and determination that really works. You can only decide how to help someone quit smoking and pray that your efforts will bring the desired results.

Article Source: http://articlenexus.com

Discover effective and easy ways to quit smoking and be set free from your smoking addiction. See this for more easy ways to quit smoking.

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