Natural Alternatives For Panic Attacks

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Natural Alternatives For Panic Attacks

Most home remedies are found in the comfort of people’s homes. It may sound unpractical to walk to every doorstep interviewing the residents for any known tried and tested remedies that help sate the ravenous appetite of anxiety and panic disorder but desperate times call for desperate measures. That is why a list of some home rehabilitation methods has been drawn up to assist those with anxiety disorder plights. The collection has various roots and aims at alleviating all those unpredictable and intimidating phobias that haunt the minds of those who are suffering from incessant anxiety attacks.
A testimonial home remedy that encourages staring the phobia in the eye is communicating with one’s body. If you are in the middle of an encounter, calming the nervous system depends on acknowledging that you are hyperventilating. Talk to yourself and let yourself know that you are indeed experiencing the feelings that you are feeling and make it known that it is okay to feel that way. Once you free your thoughts from feeling caged, the heart rate immediately does down and you will restore that sense of cool, calm and control. Another highlighted remedy is drinking water. When in the middle of breathlessness gulp one or two glasses whilst standing upright, dehydration is an effect of hyperventilation and can be reversed by hydration.
Another type of panic attacks cure concerns your diet and supply of vital nutrients. A deficiency of certain vitamins and minerals like calcium, b-complex vitamins and magnesium can trigger anxiety attacks. Try to avoid refined sugars such as artificial sweeteners, caffeine and sodas. This is because caffeine is a stimulant and can escalate the heart rate. Don’t consume too much alcohol and drugs as they can use up the body’s supply of vitamins during metabolism.
When you feel the onset of an anxiety attack, quickly find a place to lie down and practice this breathing exercise. You breathe from your diaphragm by taking in air from your nose and expanding your tummy on inhale and then slowly exhale through your nose while deflating the abdomen. If you become light headed, stop for a few seconds then continue again. This belly breathing will naturally slow down the heart rate. As the panic sensation goes away, you can reward yourself with a hot bubble bath, relaxing music and a hot drink.

Another tried and tested panic disorder help method that has a legion of fans is using lavender essential oil. Dab some drops of lavender onto a cotton ball and put it in a lock zip-up bag. When you feel like you are about to experience an anxiety attack, draw the cotton ball to your nose and smell the calm and relaxing aroma of lavender. Lavender is a proven relaxing agent and will redirect the mind to a calmer state – aromatherapy always calms explosive and temperamental nerves. Some other remedies that people swear by are taking magnesium glycinate capsules and 500-2000 mg of niacinamide a day. They work the same as valium and other drugs but without the resultant side effects. In addition, a bottle of capsules costs far much less than the average bottle of valium.
Alternative therapies can be complementary to conventional approaches, as they have been proven to work time and again. Meditation, prayer, yoga and acupuncture are techniques that have existed for thousands of years and they’re free to try out for anyone with an open mind. Find out what suits you best by experimenting. While Tai Chi and Shiatsu may not be available where you live, other forms of holistic care are widely available everywhere and easier to learn

Article Source: http://articlenexus.com

Thomas Bronson is a leading expert in the treatment of anxiety and has been publishing lots of information on the best medication for panic disorder for years now. Visit his site for more information.

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