The Nutrition Pyramid - Gives Your Body What It Needs

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The Nutrition Pyramid - Gives Your Body What It Needs

No matter our age, but certainly as we grow older our body needs to be provided with sufficient amounts of nutritious foods in order for it to remain functioning properly. One of the easiest ways of ensuring that this is done is by using a diet that is based upon the nutrition pyramid.

This nutrition or food pyramid was devised in the USA and provides a list of those foods which are considered to be healthy. These foods are then able to provide your body with what it needs in order for it to carrying on working and helping you to remain fit and healthy. There are 4 levels that make up the pyramid and below we take a look at what these are and the foods that make up them.

Base of the Pyramid - This includes those foods which contain complex carbohydrates such as bread, pasta, cereal and grains. All of which provide the body with energy which it needs. Plus these are essential especially in those people who choose to go with a very low fat diet plan. It is recommended that on average a person should be aiming to have between 6 and 11 servings of the foods in this group and this part of the pyramid each day.

Level 1 - This is where the fruit and vegetables are situated within the pyramid. On average, you will need to be trying to eat between 3 and 5 servings of these each day. Not only are these foods rich in nutrients but they are an excellent source of Vitamins which are vital to our body being able to function correctly. A cup of cooked or raw vegetables or one apple or banana constitutes a serving.

Level 2 - At this level of the pyramid you will find those foods which are essential for keeping the body in good condition but which you do not need to each as much of. Foods that come into this part of the pyramid are meats (lean), fish, eggs, beans and peas and dairy products. It is recommended that you should only have between 2 or 3 servings of the foods in these particular groups each day. So say 2 ounces of chicken breast with a green salad would constitute one serving on any given day.

Level 3 - This part of the pyramid is made up of those foods which you not include within your diet very often. The main foods included within this group are fats, oils and those which are sweet. The only thing you are likely to be get from these is additional calories which your body will then have to burn off. When cooking try to avoid using any kind of fat including margarine or butter and cut back on the number of sodas that you drink. However, you don't need to cut out these foods completely.

The reason why one should not cut out fat foods from their diet is that they actually protect the organs in the body by providing them with padding. Also these foods are essential at helping your skin and nails to remain healthy. The best kinds of oils to include within your diet if you need to use them are olive and canola ones.

By using the nutrition pyramid in your diet plan you will soon find that you feel a whole let better and your energy levels have begun to improve as well. So not only will you feel better but you will also start to look a whole lot better as well.

Article Source: http://articlenexus.com

Here at Middle Age Fitness we offer you advice on how to remain fit and healthy as you get older. If you would like to find out more about the importance of nutrition in you diet then click here

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