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Depression Strategy The changes produced by a high-protein diet are small, but tyrosine supplements can have significant effects. Initial tests using tyrosine to treat depressed patients have been encouraging. Dietary and Lifestyle Recommendations Consume Adequate Amounts of Calcium and Protein During stressful times, body protein is broken down to provide the body with energy. Prevention And Treatment For Depression Make sure you have a diet that provides adequate amounts of clcium and protein. * If you crave carbohydrates, go on a high-carbohydrate diet. Electroconvulsive Therapy and Depression If your depression is severe, and if drug treatment and psychotherapy don't seem to be working, your doctor may suggest electroconvulsive therapy (ECT).

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